Hi, I'm Ni. I believe yoga is more than movement—it's a way to regulate the nervous system, reconnect the mind and body, and restore balance. Through authentic, evidence-informed, yoga-based programs, I bring the timeless wisdom of Indian yoga into today's world.
Helping humans reset their nervous systems, reconnect the mind and body, and restore well-being—one breath, one movement, one moment at a time.
Explore Our Programs
Evidence-informed, yoga-based programs that help older adults reset their nervous systems, reconnect the mind and body, and improve strength, mobility, balance.
Evidence-informed, yoga-based programs that help people reset their nervous systems, reconnect the mind and body, and build healthier relationships with technology .
Explore Our Services
Gentle, evidence-informed yoga-based programs that improve strength, mobility, balance, and nervous system regulation.
Deep rest experiences that calm the nervous system and restore the mind and body.
The Yoga By Ni Difference
At Yoga By Ni, every program is rooted in a shared philosophy:
In Authentic Indian yoga, honored with respect for its tradition and origins.
🧠 Evidence-informed methods, thoughtfully adapted for today's bodies and lifestyles.
🌿 Nervous system regulation, supporting both mental and physical well-being.
🤍 Mind-body connection, encouraging greater awareness, resilience, and balance.
🌎 Inclusive and accessible, meeting people where they are—at every age and ability.
Rooted in tradition. Guided by evidence. Designed for today.
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